Don’t be nervous. Don’t be nervous. Don’t be nervous. Don’t be nervous. If you’ve ever wondered why that command doesn’t work, the answer is thought suppression. Participants in this program learn actual strategies to end the lifetime trap of being in opposition to their nerves and instead learn how to navigate the myriad communication situations of their life while nervous. We explore physical and vocal preparation tools to prime the body for success, the difference between uni-focus and multi-focus, kinesthetic tools to master skills like pausing and stillness, the behaviors of confidence, and strategies for how to recover and course-correct when things go wrong. If every piece of advice under the sun including “imagine your audience in their underwear” has failed to help you handle your nerves, this is the program for you.